Joy As The Road To Health
Begin to love life, the world, and people.
Diet & Breath To Develop Yourself
Most people only think about their health when they lose it. A person of developed Mentality plans ahead to prevent a health crisis.
How Sandow Beat Samson
I learned that Samson was offering, at the Royal Aquarium in London, £100 to the person who could perform the feats of his pupil, Cyclops, and £1,000 to anyone who could beat his own…
The Magic Cold Bath
In advising cold baths, I speak, of course, for persons in the enjoyment of ordinary health.
Sandow On How To Exercise
The body, in fact, like a child, wants to be educated, & only through a series of exercises can this education be given.
The Reward Is In The Struggle
Your reward lies not so much in the accomplishment as in the effort and struggle, and all the good qualities which they bring out.