![Joy As The Road To Health](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1672781618419-T1Z4ODAPP223HOCMX1SA/unsplash-image-vC8wj_Kphak.jpg)
Joy As The Road To Health
Begin to love life, the world, and people.
![Diet & Breath To Develop Yourself](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1672524955582-77795GAZI5G75JQ4XRT6/unsplash-image-niH7Z81S44g.jpg)
Diet & Breath To Develop Yourself
Most people only think about their health when they lose it. A person of developed Mentality plans ahead to prevent a health crisis.
![How Sandow Beat Samson](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1659548029019-QRI8NZD1P552BS8YJE6L/apiyinujd__45624.jpg)
How Sandow Beat Samson
I learned that Samson was offering, at the Royal Aquarium in London, £100 to the person who could perform the feats of his pupil, Cyclops, and £1,000 to anyone who could beat his own…
![The Magic Cold Bath](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1659547825176-E3V4S5QUGZRQ4KHUP004/sandow+flexing.jpg)
The Magic Cold Bath
In advising cold baths, I speak, of course, for persons in the enjoyment of ordinary health.
![Sandow On How To Exercise](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1659543367526-XRHXYKYF9HHPCRKDP4CA/banded-push-up.jpg)
Sandow On How To Exercise
The body, in fact, like a child, wants to be educated, & only through a series of exercises can this education be given.
![The Reward Is In The Struggle](https://images.squarespace-cdn.com/content/v1/618d62adf62abc32c0a4a811/1659540874606-RIZ4HPDSKOD03XY7RCHU/original.jpg)
The Reward Is In The Struggle
Your reward lies not so much in the accomplishment as in the effort and struggle, and all the good qualities which they bring out.